Learn Mindful Walking Online

You are how you move. This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking and the ornate design of everything around us.

OBJECTIVES

At the end of this course you will be able to:

• Examine what being Mindful actually means, the science and the wonders behind it
• Use walking as a great way to integrate mindfulness into your everyday life
• Become present and connect to what is happening in the here and now
• Use the rhythm of walking to become aware of your breathing, your surroundings, and each of the steps that you take.

TARGET AUDIENCE

This course is designed for:

• This course is for everyone and is perfectly suited to a busy life since you probably already walk a lot throughout the day anyway.
• Anyone who wants to learn how to direct their mind in a different way as they do what they’ve always done.

REQUIREMENTS

None/No previous knowledge required.

ESTIMATED COURSE DURATION

8 hours

COURSE SPECIFICATIONS

This course comes with 8 lessons consisting of videos, text, interactive images and quizzes.

It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.

CERTIFICATE

A participation certificate will be issued on completion of the course.

Frequently Asked Questions

• When will I receive my certificate?
  Once you have completed your course you can immediately log in to your account and download/print your certificate.
• How long is my certificate valid for?
  Your certificate has lifetime validity. It does not expire.
• How can I pay?
  Our subscriptions are processed by PayPal, Stripe or you can use any Visa, Mastercard or American Express for payments. We do not collect or store your credit/debit card details.
• Is my payment secure?
  Your payment is totally secure. All payments are processed through a secure HTTPS web page using SSL. Learnlibrary never collects or stores your credit/debit card or bank details.
• How do I use Learnlibrary once I have paid?
  Once you have created your account and paid, you will receive a welcome email with a link to your learning platform so you can immediately start learning.